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      <image:title>Blog - WHY HEALTHY DIGESTION IS KEY TO LIVING&amp;nbsp;A HEALTHIER, HAPPIER LIFE.</image:title>
      <image:caption>Our bodies produce several different types of hormones and they are made of protein, fat and cholesterol. You can have the best diet in the world, but if you can’t properly break down and absorb the nutrients that you are eating, your body won’t be able to make hormones. When gut health isn’t optimal, hormones can become imbalanced. If you have a compromised gallbladder function, fatty acids won’t be broken down and turned into eicosanoid hormones– which help our body with inflammation. We must be able to inflame and then anti-inflame in order to heal! This is just one example of how important digestion is!</image:caption>
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      <image:title>Blog - WHY HEALTHY DIGESTION IS KEY TO LIVING&amp;nbsp;A HEALTHIER, HAPPIER LIFE. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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